Ever wonder why your best ideas show up in mid shower? Or how you refreshingly feel different after spending the day next to an ocean on the beach? Today, we dive head first into the healing powers of water. We’re joined by the masterful J Nichols who was nicknamed “Keeper Of The Sea” by GQ Magazine. J has spent a career researching the benefits and impact water have on all of us. He is a marine biologist, PhD and author of the book “Blue Mind”. On this episode, J shares why we need to find moments to step away from terra firma to spend more time on, near or around lakes, pools, seas, hot tubs and more.